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FIRST WEEK : LIQUID TEXTURE, SMOOTH !

Breakfast

  • 1 glass of milk or 1 coffee with milk or 1 low-fat chocolate milk

Snack around 10:00

  • ½ plain yogurt or Actimel + ½ small apple sauce without added sugar

Lunch

  • Vegetable soup (100-150ml) + 1 mixed soft cheese (or 1 tablespoon of cottage cheese) or Vegetable soup (100-150ml) + 2 tablespoons of milk powde

Snack around 4 pm

  • 1 liquid yogurt or 100 ml homemade milkshake or ½ ACTIMEL + ½ jar of sugar-free apple sauce

Dinner

  • Vegetable soup (100-150ml) + 1 mixed soft cheese (or 1 tablespoon of cottage cheese) or Vegetable soup (100-150ml) + 2 tablespoons of milk powder

Evening Snack

  • 1 glass of milk

SECOND AND THIRD WEEK: MIXED TEXTURE, CONSISTENCY OF A COTTAGE CHEESE, NO PIECES !

Breakfast

  • 1 soft or liquid dairy product (cottage cheese, yogurt, milk) or 1 coffee with milk or unsweetened chocolate milk + 2 lightly buttered crackers to dip or 2 biscuits

Snack around 10:00

  • 1 yogurt +/- 1 apple sauce without added sugar or homemade smoothie

Lunch

  • 50 to 80g mixed meat or fish + 2 tablespoons mashed potatoes + 2 tablespoons cooked mixed vegetables or mashed vegetables + 1 knob of butter or 1 teaspoon of olive oil. Ability to put 1 teaspoon of grated cheese, grated Parmesan + herbs

Snack around 4 pm

  • 1 soft or liquid dairy product (cottage cheese, yogurt, milk) + 1 toast or 1 handful of cornflakes type cereal

Dinner

  • 50 to 80g mixed meat + puree or soup of vegetables and potatoes (2 tablespoons) + 1 teaspoon of ISO 4 oil or vegetable soup + 1 melted cheese + 1 scrambled egg

Evening Snack

  • 1 soft or liquid dairy +/- 1 apple sauce without added sugar

FOURTH WEEK: HACKED TEXTURE, WELL-COOKED OR TENDER FOODS

Breakfast

  • 1 dairy product (cottage cheese, yogurt, milk, soft cheese) or 1 coffee with milk or unsweetened chocolate milk + 2 buttered toasts or 1 slice of bread without the crust

Snack around 10:00

  • 1 yogurt +/- 1 apple sauce without added sugar

Lunch

  • ½ cutlet of meat or minced fish or 1 hard-boiled egg (or scrambled) + 1 small potato or 1 tbsp of small macaroni type pasta + vegetables cooked in pieces (or mashed, peeled, seeded) + ½ teaspoon of oil or sour cream. Ability to put herbs, pesto (½ teaspoon) + 1 teaspoon of grated Comté cheese. Variation: cooked egg whites mixed with mashed potatoes

Snack Around 4 pm

  • 1 dairy product (cottage cheese, yogurt, milk, soft cheese) +/- ½ ripe or cooked fruit

Dinner

  • 1 egg omelet with 1 melted cheese or ½ chopped steak + 2 tbsp of starch or 1 slice of bread or 2 tbsp of semolina, + 1 tbsp of vegetables cooked in pieces (peeled, seeded) + 1 tsp. olive oil

Evening Snack

  • 1 dairy product (cottage cheese, yogurt, milk, soft cheese) +/- 1 toast or cracker or 20g of a slice of bread, +/- 1 apple sauce or very ripe or cooked fruit

REMINDERS:

  • Eat gently, in small bites / sips. Do not force!
  • At each meal, think of adding a little fat: a teaspoon of oil (Iso 4 type, olive, rapeseed, sunflower, preferably), cream or a small knob of butter.
  • Drink between meals 30 minutes before or after, in small amounts. Objective: drink 1 liter of water a day.
  • Eat protein first and foremost: about 50 to 80g of meat or equivalent per meal and 3-4 dairy products per day. Then consume starchy foods (rice, toast, semolina …) and last, if you are hungry, vegetables and fruits.
  • In case of By-Pass surgery, do not over sweeten foods and drinks!

Chew your food well your food and DO NOT FORCE.

AFTER THE FIRST MONTH

The diet can return to normal textures, all the while respecting portions and small quantities.

 

© Dr. Bruto RANDONE in cooperation with the nutritionists from his team.

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